Friday, March 14, 2014

Stuffed Peppers

Well after making those delicious banana muffins, we found out Andrew is allergic to flour. So now we are looking at replacements for that recipe. Possibilities are maybe a quinoa flour? I will test and let y'all know! Especially all of you out there that are gluten free!

Tonight we are having stuffed bell peppers….. can anyone say yummy?

Here is what you need:
1 pound lean ground turkey
1/4 white onion chopped
1/4 cup tomato sauce
1/2 cup quinoa
1 can chicken broth, I used the 100% fat free and reduced sodium
Optional:
Frank's Red Hot Sauce
Lemon Pepper Season
 Cook quinoa in 1 cup water and 1 cup broth. Bring to a boil and cover let simmer 15 minutes.
While the quinoa is cooking, cook turkey and onions, and add seasonings.
 Once the turkey is cooked add tomato sauce and quinoa.
Place peppers on a cookie sheet and stuff! 
Put remaining broth in the bottom of the pan and then cover with foil.
Bake on 400 degrees for 35 Minutes. 
Enjoy!

I would like to thank Shaun T. for this recipe, and for so much more. Thanks Shaun!

This is one of our favorite clean eating recipes. If you are interested in learning more about clean eating, comment here, message me on Facebook (Tiffany Danielle Willoughby), or email me at tiffanywilloughby2@gmail.com

Thanks for reading,
Tiffany

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