Goals

Goals are an important part of getting to where you want to be, not just in fitness but in life. When I started this journey my first goal was to lose 5 pounds in one months. In the true fashion of my upbringing that meant I was really striving for double that amount. I more than exceeded that goal and lost 12 pounds that month.

When I first started teaching colorguard, my goal was to have squads that only achieved scores of "1." And I did. I worked hard to create routines to the level of girls I was teaching so they could make them as clean as possible and be proud of the work they put in.

When I first started coaching for beachbody, I set a goal of being an Emerald coach in my first 3 months. I did. With the help of some amazing women, we have created Team Pure-Fit and we currently have over 100 members! OVER 100 people since February have trusted us to help then find the tools they need to make their goals happen. That is huge! If you are one of the coaches in my team or one of the members, THANK YOU! Thank you for taking a risk and doing something good for yourself, it is important.

Now that it is the end of September, I have a new goal. I want to be a Ruby coach by January 2015. For this to happen I am looking for people who are really ready to be held accountable. When you are a coach everyone is watching to see if you did your workouts, if you ate right, it has been the most incredible experience for me personally. I feel like I can't let those 100+ people down. If you are looking to really change your life, come be a coach with me, come be part of the team pure-fit coaching team and learn what it like to help others in a way you never thought possible. I am so blessed to have this opportunity, to have a job where I make some income while helping others become healthy, it is truly a passion for me.

If you are interested, please contact me! I would love to talk with you more about what it means to coach.
tiffanywilloughby2@gmail.com

Thanks for reading,
Tiffany

Baby Steps

I often forget what it was like when I first started my fitness and health journey. I forget that I am no where near where I am today. I didn't dive head first into clean eating when I first started. In fact, I had no idea what clean eating what when I started.

Lets go back to the 255lb, size 22, unhealthy, unhappy, girl I was in September of 2012.

I woke up one day and said, " I don't want to feel like this anymore."

That was it. That was the first step.

Now, a lot of people have that first step. But then, I hear people say things like, "I just don't know where to start." Or my personal favorite, "I just don't have the time or money."

Lets call that second one what it really is, "I just don't make it a priority." We can talk more about this one later.

The first one though, I know what that feels like. I was totally there. I just didn't feel like I was properly educated enough to fix the problem. It seems silly right?

I mean really? How hard could it be to know that you should eat veggies and fruits instead of potato chips.

No, I didn't really understand that even "the good stuff" I was consuming was holding me back.

So, first baby step for me was recognition, then the second step was ASKING FOR HELP!

WHAT!? WAIT, WHAT!? Yes, help! So this is what I did.

I asked my very good friend, who is a beach body coach, to help me. And she did.

She came over and worked out with me so I could see if I wanted to do the program Insanity.

And thats how it started. Then everyday, everyday, I pressed "play" and did the Insanity workouts. EVERYDAY.

I lost 75 pounds that way.

It was a baby step. No, no, I couldn't do those workouts in their entirety or even most of the moves in the beginning. But then something started to happen. I GOT STRONGER! Before long I was competing with myself to push a little harder each day, to make myself try at least one push up off my knees, to get a little deeper in my squats, to jump a little higher, to get one more repetition in.

It doesn't happen over night. These things take time and practice.

I became a beach body coach because I experienced beach body. I believe in the programs because they helped me and thousands of other people. Now I just want to help you achieve your goals.

Are you ready to take some baby steps?

I'm ready to help you. Contact me, lets talk.

http://www.beachbodycoach.com/Twillough

Tiffany