Tilapia and peppers

This a simple and great way to up your protein! 

I pan sear multicolor bell peppers, red onion, and garlic to taste.

Pan grill 10oz of tilapia.

Cover tilapia with peppers and enjoy! 

Simple and super easy when you just don't know what to make for dinner and takes about 15 minutes ;)

Thanks for reading,

Tiffany

Gluten Free Chicken Rotini

So I love pasta, really, really, love pasta. 

If you haven't figured it already, I am a foodie. YUP I didn't gain all that weight by not eating ;)

The challenge is how it eat the things you love in a healthy way.

Here is one:

1 chicken breast (I baked it then cubed it)

5 olives (watch this, the fat is high)

8 grape tomatos 

1 clove of garlic

.25 tbs of olive oil

3/4 cup of Rozitini Gluten Free Rotini

I LOVE THIS PASTA!! It is a blend of white rice, brown rice, quinoa, and corn! This combo instead of just one makes it taste just like white pasta! No gritty or slimy taste! Just cook according to the directions on the box.

Throw it all together in a bowl and add a sprinkle of parmesan cheese and enjoy!

Thanks for reading,

Tiffany

Sausage egg muffin

I don't know why buy I just figured out that if I use a muffin tin, I can pre make egg whites to go with my Jimmy Dean Turkey sausage patties and my Food for Life Gluten free English Muffins!

So I filled my 12 tins with 3 egg whites each and baked them for about 12 minutes at 375 degrees.

I micro zap them for about 15 seconds to warm them up throw them on my muffin with my sausage and enjoy!

Quick easy and very filling breakfast :D

Thanks for reading,

Tiffany

Taco Stuffed Peppers

So you all know how much I LOVE MEXICAN FOOD! I mean seriously, it is ridiculous!! 

I came across a wonderful idea, add corn and black beans to my ground venison tacos! 

Oh wait annnnnd add stuff that inside a red bell pepper!!

So here is what I did:

Cook up 1lb of whatever lean meat you love

add a can or no sodium aded corn

add a can of low or no sodium black beans

add taco seasoning

stuff into red bell peppers

place stuffed peppers onto cookie sheet and cover with foil

cook at 400 degrees for 45 minutes

Enjoy!! severing size is one whole pepper stuffed!

Thanks for reading!
Tiffany